fish & seafood

Risotto is great comfort food. An added plus point: Because it’s naturally so creamy you don’t really need much oil or fat for cooking. You can make a risotto meal out of virtually any ingredients you have on hand. This recipe combines shrimp, lemon and spring onions but you can experiment with fish and mushrooms too. Add a handful of chopped chillies if you like it hot!

Make easy chili crab cakes your healthy choice. This recipe is easy, quick to prepare, and brings to you the goodness of seafood with a chili kick.

Oily fish such as tuna is healthy for your heart. You get a double benefit from this recipe.

Use your favorite white fish fillets for this recipe.

Add rice to a traditional tuna salad and it becomes a balanced meal on a plate. Simple, nutritious and delicious solution for packed lunches or busy days.

This ketchup goes well with fish and seafood.

The lobster should be alive prior to cooking. Instructions below.

Marinated swordfish can be delicious on the grill.

A traditional breakfast of wild strawberries and cream, brook trout with bacon, and a side of coffee.