fish & seafood
Dishes with fish and seafood as ingredient.
Spicy crab polenta
Polenta is a good alternative to the usual potatoes, rice and pasta. It is readily available in most supermarkets and easy to cook.
Shrimp, zucchini and leek risotto
This risotto is virtually fat free. Very comforting on cold winter days.
Sesame trout and lemon new potatoes
Trout is very affordable and healthy. Filleted, you avoid the problem of fish bones, and the lemony new potatoes are a perfect complement.
Lemon shrimp risotto
Risotto is great comfort food. An added plus point: Because it’s naturally so creamy you don’t really need much oil or fat for cooking. You can make a risotto meal out of virtually any ingredients you have on hand. This recipe combines shrimp, lemon and spring onions but you can experiment with fish and mushrooms too. Add a handful of chopped chillies if you like it hot!
Easy Chilli Crab Cakes
Make easy chili crab cakes your healthy choice. This recipe is easy, quick to prepare, and brings to you the goodness of seafood with a chili kick.
Marinated and broiled mahi-mahi
Vibrant spices and zesty citrus come together to create an unforgettable seafood dish. Aromatic coriander, warm cinnamon, and cool mint mingle with the bright tang of lime juice and the savory depth of soy sauce.
Mahi-mahi, with its firm texture and mild, sweet taste, is the perfect canvas for this bold marinade. Broiling the fish allows it to cook quickly, locking in moisture while creating a subtle caramelization on the surface.
Tuna with lemon pepper
Oily fish such as tuna is healthy for your heart. You get a double benefit from this recipe.
Island white fish
Use your favorite white fish fillets for this recipe.
Rice and tuna salad
Add rice to a traditional tuna salad and it becomes a balanced meal on a plate. Simple, nutritious and delicious solution for packed lunches or busy days.
Baked cod and bacon
Baked cod and bacon is comfort food. It will make more than one remember their childhood.