light meal
Ideas for light meals, either lunch or supper.
Scrambled tofu on toast breakfast
A healthy and delicious vegetarian breakfast.
Nori sushi
Nori sushi is one of the most popular types of sushi. The rice and filling are rolled in nori, a type of seaweed. The filling can be anything you like - carrot, cucumber, avocado, smoked salmon, raw fish prepared the Japanese way, and more.
Vinegared rice
Vinegared rice is the base of the best liked nori sushi recipes. Serve topped with vegetables or fish, rolled with seaweed or in balls with some surprise stuffing.
Fish fingers from South Africa
South Africans can enjoy the reward of its two oceans. There is always a fresh catch. But fish fingers are a kid's favorite in many countries, not only in South Africa. Do try to prepare this at home with the help of your children.
Super-quick and healthy shrimp salad
Prepare this quick shrimp salad when you are in a hurry knowing that is delicious and low-fat healthy.
Empanaditas from Panama
Find all the flavor from Panama in these empanaditas. You can taste the Spanish cuisine influence in this recipe, as well as those from both North and South America.
Toasted pita bread with spinach and garbanzo beans
This toasted pita bread with spinach and garbanzo beans provides a healthy vegetarian option.
Baby spinach salad
Baby spinach is tender and sweet, perfect for a salad. Combine baby spinach with avocado and red onion, dress it with a perfectly balanced condiment, and the result is a delicious, anti-oxidant rich salad. Real healthy!
Warm bean and feta salad
A simple bean salad with a traditional Greek flavor profile from the feta cheese, olive oil, lemon and oregano.
Tomato and garlic frittata
This is a basic frittata recipe that you can enhance to your taste. The combinations are endless but sometimes just a quick and basic recipe like this one hits the spot.