Baby spinach salad
Baby spinach is tender and sweet, perfect for a salad. Combine baby spinach with avocado and red onion, dress it with a perfectly balanced condiment, and the result is a delicious, anti-oxidant rich salad. Real healthy!
Ingredients
1⁄3 cup yogurt (low fat)
2 tablespoons mayonnaise (low fat is better)
1 1⁄2 tablespoons vinegar (white wine vinegar)
1 teaspoon sugar
1⁄4 teaspoon salt
1⁄4 teaspoon pepper (white pepper or freshly ground black pepper)
1⁄4 teaspoon Worcestershire sauce
1 bell pepper (yellow, seeds removed and cut into half an inch chunks)
1 onion (red, medium size, thinly sliced)
1 avocado (stoned, peeled and diced)
6 ounces spinach (baby spinach, rinsed)
2 teaspoons mustard (Dijon mustard)
Instructions
Place the baby spinach into a large bowl, top with red pepper, sliced onion and avocado.
In the meantime, combine all the dressing ingredients.
Drizzle over the baby spinach, toss gently and serve immediately.
Total time
15 minutes
Cooking time
0 minutes
Preparation time
15 minutes
Yield
4 servings
Notes
Who said that healthy recipes have no taste probably hadn't tried any.
Source
very easy, mix
salads, side dishes, vegetables
American food recipes
Food in U.S.A.
Food in U.S.A.