light meal
Ideas for light meals, either lunch or supper.
Spinach and goat cheese frittata
Eggs are back in the healthy menu.Take advantage and prepare this frittata for breakfast, a light lunch or supper.
Chili black bean soup
This soup is dramatic and delicious. The chilli and garlic give it a really strong flavor that’s also full of goodness. If you find dried beans too time consuming to cook, feel free to use canned beans.
Pancetta and pine nut salad
Pine kernels have many of the healthful properties other nuts have. They are a great addition to any salad. Use a variety of salad leaves, such as rocket, red leaf, green leaf, and Romaine to round it off. The more antioxidant rich the leaves, the healthier the salads.
Mexican turkey burger wraps
A healthy choice and an option to love because it is very different to the usual beef burger and bun. It is a lot lower in fat and more fun to eat!
Healthier Mexican huevos rancheros
In Mexico this is often eaten for breakfast but also as a light meal. This is a healthier version which makes a pretty substantial breakfast, lunch or light dinner. Add it to your healthy choices.
Mediterranean vegetable and lentil salad
This Mediterranean vegetable salad is a healthy choice for a meatless main course and suitable for a gluten free diet.
Mediterranean couscous
Healthy, fast and filling, this Mediterranean couscous salad is what you could call healthy comfort food.
Lemon and blueberry pancakes
Light pancakes with anti-oxidant packed blueberries and tangy lemon flavor make a healthy choice for breakfast, a light lunch, a tasty snack or a homely dessert.
Easy Chilli Crab Cakes
Make easy chili crab cakes your healthy choice. This recipe is easy, quick to prepare, and brings to you the goodness of seafood with a chili kick.
Carrot and sweet potato soup
What happens when you have a few sweet potatoes left over, but not enough for a whole dish? Add some carrot and prepare a carrot ans sweet potato soup instead; and vice versa.