light meal

Cheese and pear always goes nicely together but we’ve given it a twist by placing it in a wrap! Great for picnics of lunch boxes.

This recipe makes a simple and delicious side dish with a twist.

These taste delicious and make a great lunch. Add a side salad for a quick dinner too.

Puy lentils originate from France and have a distinct flavor. They also cook much faster than other varieties.

The combination of North African couscous and Mexican guacamole sets this recipe sets it apart from others and proves a true fusion of cooking styles.

A great breakfast dish, or a filling dessert than can become a light meal by adding some chopped toasted nuts or low fat yogurt.

A low carb quiche means have just the filling without the crust. You could call it a roundh spinach and cheese terrine.

Better than what you might find at the local sub and sandwich shop.

Chickpeas are also known as garbanzo beans. As with all beans and pulses, they are high in protein. These protein balance their carbohydrate content. This recipe can be used as a vegetarian main course.