frying
Chicken and broccoli stir fry
A quick meal with Oriental inspiration.
Pak choy stir fry
Vegetable stir fries are slow to prepare, as all vegetables need to be cut to the same size, but quick to cook.
Mixed bean salad and grilled Halloumi cheese
Halloumi is a Greek cheese that retains its shape when grilled or cooked. It is a delicious addition to vegetarian meals. It’s worth to add that Halloumi has a slightly salty taste so use salt sparingly in dishes that include this cheese.
Baby spinach and chickpea stir fry
Although suitable for the strictest vegetarians, this recipe for spinach and chickpea is an example of a well balanced dish that can please everyone.
Pan fried chicken breast
Skillet chicken breast
The secret to tender, moist chicken breasts is a coat of seasoned flour to seal the exterior and keep the juices inside.
Tuscan dinner
Sautéed beans with all the Tuscan flavor to make your low GI diet more palatable.
Tuna with lemon pepper
Oily fish such as tuna is healthy for your heart. You get a double benefit from this recipe.
Raspberry chicken skillet
Simple and fast skillet dinner that the whole family can enjoy. There are few chicken recipes as easy as this one.
Chili chicken stir fry
If you don't like it very hot, reduce amount of chili to your taste. use just a tiny bit, it give it some zest. The first time you prepare it and adjust accordingly the next.