Healthy American Pancakes
A typical pancake recipe made with healthy ingredients, thats you can choose to douse in maple syrup if you wanted.
Ingredients
3 tablespoons sugar
1 tablespoon salt
1 dash baking powder
1 1⁄2 cups milk
1 tablespoon vinegar (white wine vinegar)
2 egg
1 tablespoon canola oil (or 2 Tablespoons margarine or butter)
3⁄4 cup flour (buckwheat flour)
3⁄4 cup flour (whole wheat flour)
1⁄2 cup bran (wheat bran)
Instructions
Mix all the dry ingredients and sift to refine.
Mix together the milk and vinegar and ad to the dry mixture mixing regularly.
Continue mixing and add the eggs.
Melt the butter and canola oil in a pan and add dollops of the mixture cooking for two minutes each side.
Yield
4 servings
Preparation time
5 minutes
Cooking time
16 minutes
Total time
21 minutes