baking

The poussins are stuffed with couscous and pot roasted. Consider more couscous, plain or flavored, and vegetables as the accompaniment of choice for this recipe.

This recipe is a sample of pot roasted chicken. Serve with gravy and steamed vegetables or with a soy based sauce and stir-fried vegetables.

This crab recipe makes a luxurious hot appetizer or light lunch. Best served in emptied crab shells, large clam shells, individual ramekins or custard cups.

This variation is more nourishing than the traditional version and may well be the way to introduce seafood into the diet.

Make something special to celebrate Valentine's Day.

Deviled crabs are very easy to make from canned crab meat. Calories are very much reduced in this recipe because white sauce is not used.

Add zing to this deviled crab with your choice of brandy, dry sherry or lemon juice.

This apple pie is a great way to finish off a festive meal because it is lighter on the calories than most pies.