gluten free
Recipes and ideas for a gluten free diet.
Buckwheat pancakes
Buckwheat is a seed, although it is used as if it was a cereal, and it does not contain gluten. Try these pancakes for a gluten free breakfast.
Guilt-free and healthy kale snack
You may think this snack something only suitable for healthy diet nuts, but it is more than quite edible. You can make kale potato mash with any leftovers.
Chicken and grilled asparagus in a light salad make a delicious and healthy option for lunch or light supper.
Grilled tomatoes with fried sage leaves
Grilled tomatoes with fried sage leaves make a flavorsome side dish for your barbecue or roast, or a zesty warm appetizer.
Quinoa, goat cheese, red cabbage wraps
These wraps are a delicious, easy and healthy appetizer!
Super-quick and healthy shrimp salad
Prepare this quick shrimp salad when you are in a hurry knowing that is delicious and low-fat healthy.
Coconut rice with red beans
Make this recipe a vegetarian option by substituting bacon strips with 1 Tbs vegetable coking oil.
Tomato and garlic frittata
This is a basic frittata recipe that you can enhance to your taste. The combinations are endless but sometimes just a quick and basic recipe like this one hits the spot.
Spicy red lentil and coconut soup
This soup is substantial enough for a full meal. Serve with some whole wheat bread and enjoy!
Brazilian cheese puffs
Pão de queijo is is how these cheese delights are named in Brazil. Pão de queijo are cheese snacks made with tapioca starch. Eat them still warm from the oven, when the interior is still gooey, soft and creamy from the melted cheese.