gluten free

A recipe for potato and red onion frittata inevitably reminds of the Mediterranean, right down to feta cheese.

Who said salads are only for the summer? this pear, walnut and blue cheese salad makes the best of ingredients available through late autumn and winter.

Try this recipe for tuna steaks with mango salsa when you want something a little different for grilling.

Pine kernels have many of the healthful properties other nuts have. They are a great addition to any salad. Use a variety of salad leaves, such as rocket, red leaf, green leaf, and Romaine to round it off. The more antioxidant rich the leaves, the healthier the salads.

This salad mixed bean salad with lemon and cilantro is a recipe very quick and easy to make, yet makes a nice lunch or light dinner. A salad that is packed with fiber to give you another healthy choice.

In Mexico this is often eaten for breakfast but also as a light meal. This is a healthier version which makes a pretty substantial breakfast, lunch or light dinner. Add it to your healthy choices.

This Mediterranean vegetable salad is a healthy choice for a meatless main course and suitable for a gluten free diet.

Risotto is great comfort food. An added plus point: Because it’s naturally so creamy you don’t really need much oil or fat for cooking. You can make a risotto meal out of virtually any ingredients you have on hand. This recipe combines shrimp, lemon and spring onions but you can experiment with fish and mushrooms too. Add a handful of chopped chillies if you like it hot!

A quick meal with Oriental inspiration.