gluten free
Recipes and ideas for a gluten free diet.
Mexican chickpea wraps
These taste delicious and make a great lunch. Add a side salad for a quick dinner too.
Lemon black olive hummus
Traditional hummus includes tahini which is the paste that binds the hummus together. I’ve replaced it in this recipe with low-fat yogurt for a reduced-calorie yet still delicious hummus. However, if you prefer replace the yogurt with 2 Tbs of tahini and follow instructions below.
Asparagus and Mascarpone risotto
The Mascarpone cheese in this risotto adds an extra creamy taste.
Tuscan dinner
Sautéed beans with all the Tuscan flavor to make your low GI diet more palatable.
Mashed cauliflower
This recipe serves to replace mashed potatoes in a low carbohydrates or low calorie diet. Serve mashed cauliflower as you would mashed potatoes.
Easy balsamic mushroom chicken
This recipe is low GI, low carb and gluten free is the chicken broth is. If using prepared chicken broth or making it from a stock cube, check the ingredients.
Honey-shallot ketchup
A ketchup with a touch of honey. This is really sweet! Goes well with barbecued meats.
Zucchini
Collard greens
Eggplant Mediterranean bake
A very Mediterranean bake, indeed, with the traditional ingredients to the area: eggplant, tomatoes and Mediterranean herbs.