Salmon and cucumber salad
A nutritious and tasty salad light enough for those trying to watch their weight.
diet
Food and recipes suitable for a particular type of diet.
Juice fasting
The term juicing is often associated with fasting. Indeed, juice fasts have become synonymous with cleansing and detoxification, thanks in large part to television infomercials and medical programs.
Nutrition by group
From birth to old age our nutritional needs change.
Mineral supplements
People who do not eat a balanced diet or those who restrict some type of foods may need mineral supplements. Mineral supplements should be chosen with care, having only the prescribed amount, as many minerals are toxic in excess.
Zinc
Zinc helps with growth, recovery after injuries, and has anti-oxidant action
Vitamin B6 (pyridoxine)
Vitamin B6, also called Pyridoxine or Pyridoxal Phosphate, is the most quickly metabolized member of the B-vitamin family.
Vitamin B2 (riboflavin)
Vitamin B2, also known as Riboflavin or Vitamin G, is a member of the B-complex family.
Weight loss
Weight loss is one of the reasons one has to make do without all the food we would like to eat.
Low carb meat pie
Substitute mashed potato with mashed cauliflower for a low carb dish that will make you feel satisfied.
Light chicken casserole
Low carb, low fat, and low cholesterol, perfect if you are watching your weight.