diet

Exclusion diets are recommended when individuals or doctors suspect food sensitivity.

Sodium gets a lot of negative attention so much that unfortunately, people forget that it is classified as a major mineral.

Selenium is one of the trace elements presens in our bodies.

The other members of this family include sodium and chloride. Unlike sodium and chloride which are found mainly in the body fluids that surround cells, approximately 95% of the body's potassium is stored in the body fluids inside the cells. One of the most important roles of potassium is its ability to control how the nerves and muscles act.

Although it is considered a trace mineral, manganese definitely is one of the more essential minerals where the body is concerned.

Magnesium is almost as important as calcium, that is why is considered one of the major minerals.

ron, as many already know, is essential for healthy blood. Iron also has other important functions and curious facts.

Iodine is a trace mineral meaning that while it is an important component of many bodily functions large quantities are not needed to carry out these crucial efforts. In fact, iodine is thought to be such an important mineral that the US government came up with an ingenious way to ensure Americans get an adequate supply: Legislation recommending that iodine be added into table salt was passed.

Fluoride helps to keep teeth and bone healthy. This is the origin of the polemic about adding fluoride to drinking water.

Copper is involved in production of hemoglobin, maintaining the skeleton, giving elasticity to the skin and color to the hair, balancing heart function and the production of enzymes.