diet

Whether through long-term poor development of willpower, genetic disposition, disease or other factors, maintaining the proper weight for the obese sometimes requires outside assistance. Surgery is one option, however, is it worth it?

Most people will try a hundred different fad diets, at least as many nutritional supplements and even all sorts of wacky alternatives. But, getting them to exercise can be a real challenge.

Crash diets and fad diets are certainly a bad idea, not the healthiest approach to lose weight, and hey should be avoided. A healthy diet requires items from the four basic food groups in certain proportions and one must juggle those with the basic equation for weight loss: calories in must be less than calories out.

Proper weight management is more than focusing on weight and counting calories, though the key is balancing calories in with calories used, and one must also consider other numbers, like the basal metabolic rate and the body mass index.

Sulfur is an amazing mineral that has been used throughout history to alleviate the symptoms of many conditions.

Although the proper diet differs from one individual to another, there are many specific details right for almost everyone. They key words are balance and variety.

When going in a weight loss diet, it is important to know the basic rules of nutrition and be able to identify if nutritional supplements are needed.

A low cholesterol diet might be advised for people with abnormally high circulating levels of cholesterol. Do you know what cholesterol is? Why there is talk of good and bad cholesterol?

The fruits to avoid in this diet are all those of the citrus family.