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gluten free

Recipes and ideas for a gluten free diet.

Sukuma wiki

A nutritious and economical dish made primarily from collard greens, known locally as sukuma, cooked with onions, tomatoes, and sometimes meat or fish. This dish is a staple for many households, serving as a way to make meals last, especially towards the end of the week when resources are low.

Vegan dark chocolate mousse

A vegan dark chocolate mousse made with aquafaba is a delicious and guilt-free dessert that will satisfy any sweet craving. It is a rich, creamy, and indulgent mousse that is low in fat and calories, and high in fiber and antioxidants. It's a perfect dessert for those who are vegan or looking for a healthier option that doesn't skimp on taste.

Pap

This is a traditional pap served with a spicy tomato relish, combining the comforting texture of maize porridge with the tangy and sweet flavors of a homemade chakalaka-inspired relish.

Egg foo young

Egg foo young is a simple Chinese style omelet filled with various meats, seafood and vegetables. Using whatever ingredients are at hand, including leftover meats and vegetables, the Chinese found a way to create an easy, flavorful dish.

Congee

Congee is a type of rice porridge that has been a staple in Chinese cuisine for centuries. It is often served at breakfast or late-night meals, and is a common offering at temples. Moreover, congee is traditionally eaten when one is ill as it is easily digestible and nutritious.

Sambal oelek

Sambal oelek is a chile paste made of pounded or chopped fresh red chiles flavored with salt, a little sugar and vinegar. It´s pure chile flavor. 

While it's easy to find jars of sambal oelek in grocery stores, you can also make this condiment at home.