gluten free

Recipes and ideas for a gluten free diet.

Nuts and seeds

Nuts are rich in nutrients, including proteins, and they can be the main ingredient in a recipe on their own right. They can also be used as garnish, adding texture and crunch to other dishes.

Avoiding gluten

For those who suffer from celiac disease, or sensitivity to a protein in gluten, eliminating it is the only good treatment. Since there is no cure only a consistent commitment to a gluten-free diet can alleviate the symptoms.

Quinoa

The texture is different depending how you cook the quinoa. Try both methods to choose your preferred one. The cooking liquid can be water, broth, milk, juice, beer, wine or a combination of any of them.

Going gluten free

Not long ago, the term gluten-free was thought to only be for those who suffered serious health issues in regard to gluten intolerances. Today, however, many individuals are choosing to live a gluten-free life.