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Foods with cinnamon spice for all seasons

Cinnamon - a word that instantly conjures up images of warm, fragrant kitchens, the comforting aroma of baked goods, and the taste of exotic dishes. This humble condiment, derived from the bark of trees in the Cinnamomum family, has been a culinary and medicinal staple for thousands of years, transcending geographical boundaries and cultural divides.

From the ancient Egypt where it was used in embalming rituals, to the medieval physicians who valued it for its health benefits, to the modern-day chefs and home cooks who consider it an essential ingredient in their arsenal, cinnamon's appeal is truly timeless. Its unique flavor - a delightful blend of sweetness and spice, with a hint of woody complexity - has the power to transform a dish.

But cinnamon is not a one-note spice. It's a symphony of flavors, a spice that's as versatile as it is delicious. It's equally at home in a comforting mug of hot chocolate as it is in a fiery Indian curry. It's the spice that bridges the gap between comfort and adventure.

And yet, despite its ubiquity, cinnamon is often misunderstood. Many are unaware that there are different types of cinnamon, each with its unique flavor profile and culinary uses. So, let's embark on a journey to discover the world of cinnamon, explore its many facets, and learn how this ancient spice can add a touch of warmth, depth, and complexity to your cooking. Welcome to the world of cinnamon - a spice for all seasons.

Types of cinnamon

When we think of cinnamon, we often imagine a singular spice. However, the world of cinnamon is much more diverse than most realize. There are four main types of cinnamon, each with its unique characteristics and uses. Let's delve into these varieties and explore the differences between them.

Ceylon cinnamon (cinnamomum verum)

Often referred to as "true cinnamon," Ceylon cinnamon hails from Sri Lanka. It has a delicate, sweet flavor and a lighter color compared to other types. Its texture is also different - it's thin and papery and forms multiple layers when rolled up. Ceylon cinnamon is highly prized in the culinary world and is often used in dishes where its subtle, complex flavor can shine, such as in desserts or light sauces.

Cassia cinnamon or Chinese cinnamon (cinnamomum cassia)

This is the cinnamon most commonly found in grocery stores and used in American kitchens. Originating from Indonesia, but also grown in China and Vietnam, Cassia cinnamon is darker, thicker, and coarser compared to Ceylon. It has a stronger, more robust flavor and is often used in dishes that require a bold cinnamon taste, like cinnamon rolls or spiced lattes.

Vietnamese cinnamon (cinnamomum loureloi)

A subtype of cassia, Saigon cinnamon comes from Vietnam. It's known for its potent aroma and flavor, which is sweet, spicy, and quite complex. Saigon cinnamon is a favorite in baked goods and is becoming more popular in savory dishes due to its unique flavor profile.

Korintje cinnamon or Indonesian cinnamon (cinnamomum burmanii)

Also a subtype of cassia and native to Indonesia, hence the name Indonesian cinnamon, korintje cinnamon is milder and less sweet than Saigon but more pungent than Ceylon. It's commonly used in commercial baking and is the type often found in cinnamon sugar blends.

Health benefits of cinnamon

Beyond its culinary uses, cinnamon is also renowned for its potential health benefits, many of which have been studied and recognized by the scientific community. However, it's important to note that while cinnamon is a healthy addition to your diet, it should be consumed in moderation, as with any other spice or food.

Antioxidant properties

Cinnamon is packed with powerful antioxidants, such as polyphenols, which help protect your body from oxidative damage caused by free radicals. These antioxidants also have anti-inflammatory effects, which may help lower your risk of disease.

Blood sugar control

Cinnamon has been found to have a regulatory effect on blood sugar levels. It can slow the breakdown of carbohydrates in the digestive tract, which can help manage spikes in blood sugar after meals. Some studies also suggest that cinnamon can improve insulin sensitivity, which is beneficial for those with type 2 diabetes.

Heart health

Some research indicates that cinnamon may reduce levels of total cholesterol, LDL cholesterol, and triglycerides, while HDL cholesterol (the "good" cholesterol) remains stable. It also may help to reduce blood pressure. This could potentially lower the risk of heart disease.

Neurological health

Early research suggests that compounds in cinnamon may help prevent Alzheimer's and Parkinson's diseases. These compounds appear to protect neurons, normalize neurotransmitter levels, and improve motor function, although more research is needed in this area.

Antifungal and antibacterial properties

Cinnamon has been found to have antifungal and antibacterial properties and has been used traditionally to fight bacterial and fungal infections.

While these potential health benefits are promising, it's important to remember that more research is needed, and cinnamon should not be used as a replacement for medical treatment. Also, most research has been done on cassia cinnamon, which contains coumarin, a compound that can be harmful in large amounts. Therefore, it's recommended to use Ceylon cinnamon, known as true cinnamon, which contains much less coumarin, if you're consuming cinnamon regularly for its health benefits. As always, it's best to consult with a healthcare provider before making any major changes to your diet or supplement routine.

Cooking with cinnamon

Cinnamon is a delightful spice that can be used in a variety of dishes, sweet and savory. Whether you choose to use cinnamon sticks or ground cinnamon, it adds warmth and depth to your cooking. In this section, we'll explore some of the ways you can incorporate cinnamon into your recipes, from classic cinnamon rolls to unique dishes like cinnamon-spiced lamb.

Cinnamon sticks are often used for food styling.

Cinnamon in sweet dishes

Cinnamon and sweet dishes share a long-standing, delicious relationship. The spice's unique flavor profile - a blend of sweet, spicy, and slightly woody - makes it a perfect companion for a variety of desserts and baked goods. Its warming quality adds depth and complexity, enhancing the dishes and providing a comforting, familiar aroma that's hard to resist, who does not like cinnamon toast?

Cinnamon rolls

Perhaps the most iconic cinnamon-infused dessert, cinnamon rolls are a testament to the spice's versatility. The dough is laced with a mixture of cinnamon and sugar, creating a delightful spiral of flavor that's both comforting and indulgent. The rich flavor of cassia or Saigon cinnamon works particularly well in this dish, standing up to the sweetness of the dough and the icing.

Apple pie and pumpkin pie

Synonymous with comfort, tradition, and festive celebrations, both apple and pumpkin pies owe a great deal of their appeal to the magic of cinnamon. Often together with ginger, this versatile spice plays a key role in elevating these classic desserts to the realm of culinary greatness.

In an apple pie or apple crisp, cinnamon works to enhance the natural sweetness of the apples, adding a layer of warmth and complexity that perfectly complements the tartness of the fruit. A sprinkle of brown sugar and Ceylon cinnamon, known for its delicate flavor, can truly make the apple filling sing, transforming a simple pie into a symphony of flavors.

Similarly, in a pumpkin pie, cinnamon is a star player. It adds depth to the rich, earthy flavor of the pumpkin, while its sweet-spicy notes create a delightful contrast with the creaminess of the pie. Whether you're using the robust cassia cinnamon or the subtler Ceylon variety, the addition of this spice brings a touch of warmth that makes this pie a truly comforting dish and irresistible.

Rice pudding

This humble, comforting dessert is often flavored with a dash of ground cinnamon. The spice adds a warm, exotic note to the creamy, mild pudding, creating a delightful contrast. Both Ceylon and Cassia cinnamon work well in this dish, depending on whether you prefer a subtle or more pronounced cinnamon flavor.


These soft, buttery cookies are rolled in a mixture of sugar and ground cinnamon before baking, resulting in a crackled surface and a deliciously sweet and spicy flavor. The robustness of Cassia cinnamon pairs well with the buttery dough of these cookies.


This Spanish dessert of fried dough is often dusted with a mixture of brown sugar and cinnamon. The spice cuts through the richness of the fried dough, adding a welcome warmth and depth of flavor.

Cinnamon in savory dishes

While cinnamon is often associated with sweet treats, its use in savory dishes is equally, if not more, fascinating. This versatile spice has the unique ability to add warmth, depth, and a hint of sweetness to many savory dishes, making it a staple in many global cuisines. Goes well with a meat sauce, butternut squash or sweet potatoes. You can find it in Cincinnati chili or cinnamon chicken.

Middle Eastern cuisine

In the Middle East, cinnamon is used in a variety of savory dishes. One of the most notable is the Moroccan tagine, a slow-cooked stew named after the earthenware pot it's cooked in. Lamb tagine is one of the most popular tagines. Cinnamon, along with more spices, is used to flavor the meat, vegetables, and broth, adding a layer of complexity and a hint of sweetness that balances the savory elements of the dish.

Indian cuisine

Cinnamon is a key ingredient in many Indian dishes. It's often used in biryani, a fragrant rice dish made with meat, vegetables, and a blend of spices. The cinnamon adds a subtle sweetness and warmth that complements the heat from the other spices. It's also used in garam masala, a spice blend used in many Indian dishes which often also includes pepper, asafoetida, ginger and cardamom.

Mexican cuisine

In Mexico, cinnamon is used in a variety of dishes, from stews to moles, where it pairs with chili powder. It's also a key ingredient in Mexican hot chocolate, where it adds a warming note to the rich, chocolatey drink.

Mediterranean cuisine

Cinnamon is often used in Greek and Turkish cuisines, in dishes like moussaka and baklava. In these dishes, cinnamon adds notes that complement the other flavors.

Chinese cuisine

In Chinese five spice powder, cinnamon is combined with four more spices to create a blend that's used in a variety of dishes, from stir-fries to roasted meats. The cinnamon adds its characteristic warming note to the blend.

Cinnamon in drinks

Cinnamon's warming, sweet-spicy flavor profile makes it a popular addition to a variety of beverages, both alcoholic and non-alcoholic. Its unique taste adds depth and complexity, transforming ordinary drinks into comforting, aromatic delights. Let's explore some of the ways cinnamon is used in beverages:

Cinnamon tea

A simple yet soothing beverage, cinnamon tea is often enjoyed for its potential health benefits as well as its delightful flavor. The addition of spice creates a comforting drink that can be enjoyed any time of the day.

Cinnamon coffee

Adding a dash of cinnamon to your morning coffee can elevate the beverage to new heights. The spice complements the bitterness of the coffee and enhances the overall flavor. Some coffee shops even offer cinnamon-infused lattes and cappuccinos. There is usually ground cinnamon by the side of the milk, so customers can sprinkle it liberally on their coffees.

Mulled wine

A staple in many winter celebrations, mulled wine is a warm, spiced beverage made by infusing red wine with various spices, including cinnamon. The cinnamon adds warmth and sweetness, balancing the acidity of the wine and enhancing the flavors of the other spices.

Hot cider

Cinnamon is a key ingredient in hot cider, a popular fall and winter beverage. The spice adds a layer of complexity to the apple cider, creating a drink that's comforting and warming.

Cinnamon-infused cocktails

From cinnamon-infused whiskey to cinnamon simple syrup, this versatile spice is also used in a variety of cocktails. It adds a warm, spicy note that can complement and enhance a range of flavors.

Use a long cinnamon stick to remove your drink.


Originating from India, chai tea is a flavorful blend of tea, milk, and spices, including cinnamon. The cinnamon adds delightful notes that balance the robust flavors of the other spices.

Embracing the warmth after the culinary journey of cinnamon

As we've journeyed through the world of cinnamon, we've discovered its remarkable versatility and the unique depth it brings to both sweet and savory dishes. From the delicate notes of Ceylon cinnamon enhancing a comforting rice pudding to the robust flavor of Cassia cinnamon transforming a Moroccan tagine, this humble spice proves time and again its indispensable role in global cuisines.

Choosing the right cinnamon for your dish can elevate your cooking to new heights. If you're making a dish that requires a subtle flavor, opt for Ceylon. For a stronger, more pronounced cinnamon taste, cassia or its subtypes would be a better choice. Each type of cinnamon brings something unique to the table, so don't be afraid to experiment and find your personal favorite.

In each dish it´s used, cinnamon plays a crucial role, enhancing and complementing other flavors, and adding a touch of warmth and complexity. It's a testament to the spice's incredible versatility and its power to transform simple ingredients into something truly special.

In each cuisine, cinnamon is used not just for its flavor, but also for its ability to balance and enhance other flavors in a dish. Whether it's adding a contrast to a spicy curry, providing depth to a slow-cooked stew, or adding complexity to a savory pastry, cinnamon proves time and time again that it's more than just a spice for sweet dishes.

In beverages, cinnamon serves as a warming, flavorful element that enhances the overall taste and aroma. Whether it's a hot cup of cinnamon tea on a cold day, a refreshing iced cinnamon coffee on a summer afternoon, or a glass of mulled wine during holiday celebrations, cinnamon-infused drinks offer comfort, warmth, and a delightful flavor experience.

But the true beauty of cinnamon lies in its ability to enhance and balance flavors, to add depth and complexity, and to transform the ordinary into the extraordinary. So, we encourage you, our readers, to experiment with this wonderful spice in your kitchens. Try the different types of cinnamon, explore their unique flavors, and see how they can elevate your dishes. Cinnamon is more than just a spice - it's a journey of flavors, a touch of warmth, and a sprinkle of culinary magic. Embrace the cinnamon, and let it guide you on your culinary adventures.

What spice goes with cinnamon?

Cinnamon is a warm and aromatic spice that pairs well with a variety of other spices. There are a few spices that go with cinnamon and are common pairings.

Nutmeg: Nutmeg shares the warm, slightly sweet characteristics of cinnamon, which makes it a great pairing. This combination is often used in baking and dessert recipes.

Clove: Cloves have a robust, pungent flavor that can complement the sweetness of cinnamon. This pairing is common in many spice mixes, including garam masala and pumpkin spice.

Ginger: Ginger adds a bright, spicy note that can balance the warmth of cinnamon. This combination is frequently found in many baked goods, especially during the holiday season.

Cardamom: Cardamom has a unique sweet-spicy flavor that pairs wonderfully with cinnamon. They're often used together in Indian and Middle Eastern recipes.

Allspice: Allspice has a flavor that's reminiscent of a blend of cinnamon, cloves, and nutmeg, which naturally pairs well with cinnamon.

Vanilla: Although technically not a spice, vanilla is worth mentioning. Its sweet, floral notes provide a lovely contrast to cinnamon's warmth.

Spice pairings can greatly depend on the specific recipe and the cuisine you're working with, but these should give you a good starting point!

Recipes with cinnamon

Cinnamon is an ingredient in many recipes.

On the sweeter side

Almond French toast

Apple pan dowdy

Cinnamon rolls

Creamy pumpkin spice cheesecake

Easy pumpkin pie


Lattice apple pie

Norwegian cinnamon buns


Sweet potato biscuits

Cinnamon is a frequent ingredient in Mexican desserts.

On the side with salty flavor

Chicken mughlai

Chicken tagine

Crispy Chinese pork

Curried chicken

Greek beef and onion stew

Mole chili

Mole from Mexico

Piri-piri chili ketchup

Spiced rub for pork

Terrific tandoori chicken

Vegan sweet potato casserole

Some drinks

Café Mexicano

Hot mulled wine (glühwein)

Hot apple cider punch with Calvados

Rum spiked horchata

And all of them.

Recipes with cinnamon

Cinnamon and cassia

Spice mixes and pastes

Other uses of cinnamon