vegetarian
Recipes and ideas for vegetarian days or for a vegetarian diet.
Chakalaka
A vibrant mix of fresh vegetables and beans, spiced with a homemade curry blend. It's a perfect side dish for a braai or as a main with pap, the traditional porridge.
Khow Suey (vegetarian)
Simply one of the most delicious vegetarian or vegan recipes we have ever tried.
Bulgur Pilaf
Bulgur is a versatile grain and it is widely used in Turkish cuisine, as well as the Middle East.
Broccoli and carrot rice
Instead of just cooking rice, why not try this enticing option? This is a way to add more vegetables to the diet.
Green beans with chickpea mash
A fine vegetarian dish for those meat free days. Serve with couscous and Mediterranean vegetables to provide a higher quality protein.
Sorrel
Succotash
What there is not to love in this vegetable dish of corn and shelled, fresh lima beans? It is made even more delicious by the addition of Vidalia onion, sweet peppers, and olive oil.
Aloo gobi
A simple cauliflower and potato dish in the tradition of India with a glorious taste, even if it does not have many ingredients or spices.
Skillet granola
Delicious for breakfast, as snack or as base for dessert. Serve with sliced fruit or fruit salad, and milk or yogurt.
Vegetable tagine with chickpeas
Serve this chickpea tagine with couscous as a vegetarian main for meat free meals, or serve on its own as a healthy side dish to help you get your servings of vegetables.