vegetarian
Recipes and ideas for vegetarian days or for a vegetarian diet.
Stuffed cabbage
A delicious vegetarian option, that's presented well, originating from Egypt.
Salata aswad
A Sudanese salad that goes great with pita bread and yogurt.
Green stuffed kebab
Hara bhara kebas are fried patties made with cooked spinach and peas, which give tthem their green color.
Bouneschlupp
A nutritious, hearty and rustic soup from Luxembourg.
Kabak mücver (zucchini squash fritters)
Turkish pancakes made with grated zucchini, onion, herbs, cheese, eggs and flour.
Spicy balado
Savory, succulent and spicy way to cook chicken, meat, fish, seafood, eggs and vegetables.
Eggplant tahini bake
A lovely vegetarian dish, created in England, inspired by travels abroad.
Aloo gobi subzi
A traditional Indian dish with a slightly different take. This dish can be adapted for family or feast.
Karniyarik
A nutritional, full main meal in a bite size form.
Chakalaka
A vibrant mix of fresh vegetables and beans, spiced with a homemade curry blend. It's a perfect side dish for a braai or as a main with pap, the traditional porridge.