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This recipe is low GI, low carb and gluten free is the chicken broth is. If using prepared chicken broth or making it from a stock cube, check the ingredients.

Chickpeas are also known as garbanzo beans. As with all beans and pulses, they are high in protein. These protein balance their carbohydrate content. This recipe can be used as a vegetarian main course.

Great to prepare the night before and pack in lunches for the next day. You can keep to your low fat diet when having lunch out.

The muffins have have some added antioxidants from the carrots, great for breakfast or snack.

Serve this low carb dish with pickles or cucumbers on the side, and a salad.

Oat bran is a very good source of fiber. This is a recipe with suitable for a low glycemic index diet.

This is a low fat and low carb chicken recipe, suitable for people on a weight loss diet.

This is a low carb chicken recipe, adequate for those on a low carb diet. It is good to add a little variety when dieting. Mind, this recipe is not low fat at all.