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This combination actually works quite nicely. Prunes are naturally sweet which means you need less sugar. You also don’t need to add any butter or oil to the mixture.

Pine kernels have many of the healthful properties other nuts have. They are a great addition to any salad. Use a variety of salad leaves, such as rocket, red leaf, green leaf, and Romaine to round it off. The more antioxidant rich the leaves, the healthier the salads.

This salad mixed bean salad with lemon and cilantro is a recipe very quick and easy to make, yet makes a nice lunch or light dinner. A salad that is packed with fiber to give you another healthy choice.

In Mexico this is often eaten for breakfast but also as a light meal. This is a healthier version which makes a pretty substantial breakfast, lunch or light dinner. Add it to your healthy choices.

Light pancakes with anti-oxidant packed blueberries and tangy lemon flavor make a healthy choice for breakfast, a light lunch, a tasty snack or a homely dessert.

Who doesn't love lasagna? The downside of this delicious dish is that all that cheese, meat and cream isn't great for you (or your waistline). This version is totally skinny, yet simply delicious.

This is more of a tea bread than cake. It's low in sugar and can be served with a little butter or even jam. You will be happy to have it plain with a nice cup of coffee! Make it your healthy choice.

Make easy chili crab cakes your healthy choice. This recipe is easy, quick to prepare, and brings to you the goodness of seafood with a chili kick.

A quick meal with Oriental inspiration.

Cheese and pear always goes nicely together but we’ve given it a twist by placing it in a wrap! Great for picnics of lunch boxes.