very easy

The Sudanese version of a burger patty.

A simple, delicious and healthy salad with egg, healthy red onion and spinach.

An easy, delicious and fresh dip to eat with pita chips, tortilla chips or fries.

A French sauce to accompany cooked lobster, prawns, crab and other shellfish.

A classic dressing for all types of salads that can double as a marinade for meat. This is a vinaigrette with parsley, basil, and oregano, garlic and, to taste, a little lemon juice.

Easy and satisfying side dish. Serve with green beans and mashed chickpeas for a vegetarian light meal.

A fine vegetarian dish for those meat free days. Serve with couscous and Mediterranean vegetables to provide a higher quality protein.

This combination originated in Brazil and it is considered a national treasure there. It became popular in many other countries. There are cocktail bars which only serve caipirihans, either the original recipe with lime or any of its many fruit variations.

Serve carrots as sweets as well as a vegetable to encourage reluctant children to try them.