fish & seafood
Dishes with fish and seafood as ingredient.
Pasta with conch marinara sauce
Conch, a beloved staple in Bahamian and Caribbean cuisine, brings a unique, sweet clam-like flavor and a satisfyingly firm texture to this rich tomato sauce.
The sauce is slow-simmered allowing sweet tomatoes, aromatic garlic, and fresh herbs meld beautifully with the tender ground conch. The result is a sauce that clings perfectly to pasta, offering a taste of the ocean in every bite. It’s a wonderful way to introduce exotic seafood into your regular dinner rotation or to impress guests with a dish that feels like a tropical getaway.
Cracked conch
Much like a schnitzel or a calamari steak, cracked conch is all about the contrast between the soft, sweet seafood interior and the crunchy, seasoned exterior. Served piping hot with a squeeze of fresh lime and a side of fiery hot sauce, it captures the vibrant, relaxed spirit of island dining.
Tilapia
Cullen skink
The soul of this dish is Finnan haddie, a special type of smoked haddock that imparts a delicate, smoky essence you can't get anywhere else. Poached gently in milk, the fish creates a broth that is both light and rich, studded with tender chunks of potato, perfect for a chilly evening and a true taste of Scottish culinary heritage.
Baked fish with creamy herb sauce
This recipe is a testament to the power of layering flavors. By resting delicate grouper fillets on a bed of roasted onions and lemons, we infuse the fish with aromatic steam from the bottom up. Meanwhile, a rich, tangy coating of mayonnaise, sour cream, and a medley of dried herbs locks in moisture from the top, resulting in fish that is juicy, tender and bursting with flavor.
Coconut crusted fish with lime-mustard mayo
A crispy, golden-brown crust of sweet coconut and fine breadcrumbs offers a perfect textural contrast to the delicate fish inside. The zesty hint of lime brightens every bite, creating a dish that is both refreshing and satisfying.
Crab, shrimp and okra gumbo
This Bahamian gumbo is a vibrant celebration of the sea's bounty, blending sweet crab and succulent shrimp with earthy okra in a rich, fragrant broth. Unlike its Louisiana cousin, this version gets its depth from a bright tomato base and a gentle warmth from island spices, creating a truly unique and unforgettable flavor. It’s a dish meant for sharing, a pot of comfort and joy that brings people together.
Salmon over leek and herb flageolet ragout
Pan-seared salmon with shatteringly crisp skin sits over a silky leek–herb flageolet ragout brightened with thyme and lemon. It’s elegant but weeknight-easy, quick to cook, and balances protein, fiber, and freshness in every bite.
Steamed clams in broth
Shellfish go into a pan with softened onions and garlic, a splash of water, stock, or wine, and just a bit of seasoning. A few minutes under a lid and they open up, turning the cooking liquid into a briny, aromatic broth that’s every bit as good as the mussels or clams themselves; pure coastal comfort in a pot.
Shrimp and corn chowder
A shrimp and corn chowder is comfort-in-a-bowl, the kind that makes the whole kitchen smell cozy. It starts with a base of sautéed onions, celery, and maybe a little garlic, then brings in tender potatoes, sweet corn, and a creamy broth that’s rich but not heavy. Shrimp get added at the end so they stay plump and delicate, just barely cooked through and infused with all that chowder flavor.