Black bean salsa
A high fiber option for a salsa or dip. This recipe yields 8 to 10 servings. A serving is 1/3 cup.
Instructions
Combine oil, vinegar, salt, sugar and ground pepper in a bowl until well blended.
Add the rest of the ingredients and stir to mix.
Chill for 15-20 minutes to allow flavor to mix.
Total time
15 minutes
Cooking time
0
Preparation time
15
Yield
8 servings
Notes
To make an equally healthy black bean dip, omit the chopped tomato, add 1 clove garlic, finely chopped, and process the mixture in a food processor or blender until it becomes a coarse paste.
Source
easy, mix, chill
sauces, condiments, side dishes
American food recipes
Food in U.S.A.
Food in U.S.A.