high fiber
Dishes naturally high in dietary fiber for a high fiber diet.
Sharbat Adas
A homemade Libyan lentil soup with red split lentils, perfect as a warming starter.
Black bean salsa
A high fiber option for a salsa or dip. This recipe yields 8 to 10 servings. A serving is 1/3 cup.
Mixed bean salad with lemon and cilantro
This salad mixed bean salad with lemon and cilantro is a recipe very quick and easy to make, yet makes a nice lunch or light dinner. A salad that is packed with fiber to give you another healthy choice.
Blueberry and oat bran muffins
Karen Fox
Oat bran is a very good source of fiber. This is a recipe with suitable for a low glycemic index diet.
Chickpea and mushroom cream
Cumin and coriander immediately bring the flavor of the Middle East to your kitchen and chickpeas are typical of their cuisine.