Barbecue soy burgers
These nutty burgers are a barbecue favorite, great on whole-wheat onion bun with the traditional toppings of tomato, cheese, lettuce and so on.
Ingredients
1 onion (small, chopped small)
2 cloves garlic (minced or grated)
3 tablespoons olive oil
2 cups beans (soy beans, cooked and drainted)
1⁄2 cup bread crumbs (fine bread crumbs)
1 egg (or equivalent egg substitute)
2 tablespoons soy sauce
2 tablespoons sesame seed
pepper (freshly ground black pepper)
Instructions
- In a small pan, sauté onion and garlic in olive oil, and cook until translucent. Set aside.
- In food processor, whiz beans, bread crumbs, egg, soy sauce and sesame seeds to a coarse meal. Transfer the mixture to a medium bowl.
- Add garlic-onion mixture and black pepper, and mix well. Shape into 4 patties.
- Cook on grill till browned, giving them about 5 minutes each side.
Total time
30 minutes
Cooking time
10 minutes
Preparation time
20 minutes
Yield
2 servings
Notes
As the recipe contains soy sauce, it is unlikely it will need salt.
Source
Other beans can be used.
shallow fry, barbecue
vegetarian, main course, dinner
American food recipes
Food in U.S.A.
Food in U.S.A.