Recipes and ideas for vegetarian days or for a vegetarian diet.
A vegan dark chocolate mousse made with aquafaba is a delicious and guilt-free dessert that will satisfy any sweet craving. It is a rich, creamy, and indulgent mousse that is low in fat and calories, and high in fiber and antioxidants. It's a perfect dessert for those who are vegan or looking for a healthier option that doesn't skimp on taste.
Aquafaba meringues are made with just a few simple ingredients like sugar and cream of tartar, you can whip up these impressive treats that are perfect for topping pies or enjoying by themselves. The result is a light and sweet meringue that's sure to impress anyone who tries it.
A mayonnaise made with the cooking liquid from canned chickpeas, known as aquafaba. It has all the flavor, texture and creaminess of regular mayonnaise but without any eggs or dairy.
Fufu is a side dish made by boiling and pounding staarchy foods like yams, cassava or plantains into flour that is later cooked with water. The result is a smooth, stretchy, and dough-like consistency that is perfect for scooping up soups, stews, and sauces.
Boli is made by grilling plantains over an open flame until they are tender and slightly charred. The grilled plantains are often served with a spicy pepper sauce, making it a delicious and satisfying snack or side dish.
This smoothie is a delightful fusion of the earthy flavors of kale and apple with the tropical zest of kiwi and coconut. Kale and kiwi give this smoothie fresh green hues.
It's a refreshing drink that not only tastes good but also packs a nutritional punch. Perfect for breakfast or a mid-day pick-me-up.
