grilling
Grilling and barbecuing are similar cooking methods.
Spinach and goat cheese frittata
Eggs are back in the healthy menu.Take advantage and prepare this frittata for breakfast, a light lunch or supper.
Sesame trout and lemon new potatoes
Trout is very affordable and healthy. Filleted, you avoid the problem of fish bones, and the lemony new potatoes are a perfect complement.
Mixed bean salad and grilled Halloumi cheese
Halloumi is a Greek cheese that retains its shape when grilled or cooked. It is a delicious addition to vegetarian meals. It’s worth to add that Halloumi has a slightly salty taste so use salt sparingly in dishes that include this cheese.
Eggplant mozzarella rolls
Eggplant with Italian flavor to deliver a meat free appetizer or light lunch recipe. This recipe also has the advantage of being gluten free.
Marinated and broiled mahi-mahi
Vibrant spices and zesty citrus come together to create an unforgettable seafood dish. Aromatic coriander, warm cinnamon, and cool mint mingle with the bright tang of lime juice and the savory depth of soy sauce.
Mahi-mahi, with its firm texture and mild, sweet taste, is the perfect canvas for this bold marinade. Broiling the fish allows it to cook quickly, locking in moisture while creating a subtle caramelization on the surface.
Boerewors
This recipe honors the traditional boerewors with a homemade spice blend and a combination of beef and pork for a juicy, flavorful sausage perfect for any braai.
Grilled ginger and lemon sweet chicken
Tender, juicy, flavorful chicken instead of the drier texture of plain chicken breast.
Feta grill patties
The feta cheese gives these a particularly wonderful and unique flavor. You don't need to miss out on good food because you are on a diet.
Blackened chicken
This is a low fat and low carb chicken recipe, suitable for people on a weight loss diet.