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Marinated and broiled mahi-mahi

 Vibrant spices and zesty citrus come together to create an unforgettable seafood dish. Aromatic coriander, warm cinnamon, and cool mint mingle with the bright tang of lime juice and the savory depth of soy sauce.

Mahi-mahi, with its firm texture and mild, sweet taste, is the perfect canvas for this bold marinade. Broiling the fish allows it to cook quickly, locking in moisture while creating a subtle caramelization on the surface. 

Ingredients

1 1⁄2 pounds mahi-mahi (fillets about 1-inch thick)
1⁄3 cup lime juice (freshly squeezed)
3 tablespoons soy sauce
1 tablespoon vegetable oil (grated Cheddar)
2 pinches cayenne pepper (ground cayenne pepper)
2 pinches garlic (garlic powder)
2 pinches coriander (ground coriander)
1⁄4 teaspoon cinnamon (ground cinnamon)
1⁄4 teaspoon mint (dried mint)

Instructions

Create the marinade: The heart of this dish is its wonderfully aromatic marinade. In a small jar with a tight-fitting lid or a small bowl, combine the lime juice, soy sauce, vegetable oil, ground red pepper, garlic powder, coriander, cinnamon, and dried mint. Shake the jar vigorously or whisk the ingredients until everything is well mixed.

Marinate the fish: Place the mahi-mahi fillets in a single layer in a glass baking dish or a resealable plastic bag. Pour the prepared marinade over the fish, ensuring all surfaces are coated. Cover the dish or seal the bag and refrigerate for at least 30 minutes, but no more than one hour. The acidity of the lime juice will begin to "cook" the fish if left for too long.

Prepare for broiling: Preheat your broiler and position the oven rack so the fish will be about 5 to 6 inches from the heat source. Lightly grease the rack of your broiler pan to prevent the fish from sticking.

Broil the mahi-mahi: Remove the fillets from the marinade and let any excess drip off. Place the fillets on the prepared broiler rack. Broil for approximately 10 minutes for a 1-inch thick fillet. For the best results, carefully turn the fish halfway through the cooking time. The fish is done when it is opaque and flakes easily with a fork.

Rest and serve: Let the fish rest for a minute or two before serving. This allows the juices to redistribute, ensuring a moist and tender fillet. Serve hot, perhaps with a wedge of lime on the side.

Yield
4 servings
Preparation time 15 minutes
Cooking time 12 minutes
Total time
27 minutes

Notes

Pair this flavorful fish with a simple side that won't compete with the marinade. Coconut rice, a fresh cucumber salad, or steamed green beans are all excellent choices.

While dried mint works well, you can substitute it with 1 teaspoon of finely chopped fresh mint for a brighter flavor. You could also add fresh cilantro to the marinade for another layer of freshness.

Adjust the cayenne pepper to your liking. Use a little less for a milder flavor or a little more if you enjoy a spicy kick.

Variations

This versatile marinade works beautifully with other firm-fleshed fish. Feel free to try it with swordfish, halibut, salmon, Chilean sea bass, or tuna steaks. Just be sure to adjust the cooking time based on the thickness of the fillets.

Instead of broiling, this fish is fantastic on the grill. Preheat your grill to medium-high, oil the grates well, and grill for 4-6 minutes per side, depending on thickness.

While dried mint works well, you can substitute it with 1 teaspoon of finely chopped fresh mint for a brighter flavor. You could also add fresh cilantro to the marinade for another layer of freshness.

Source

Bahamian cuisine

fish, main course
easy, broil, grill, marinade
Bahamian food recipes
Food in America

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