Low carb spinach quiche


A low carb quiche means have just the filling without the crust. You could call it a roundh spinach and cheese terrine.


1 T cooking oil (vegetable oil)
1 onion (chopped)
1 pk spinach (10 oz package frozen spinach, thawed and drained)
3 c cheese (shredded, Muenster cheese is good)
1⁄4 t salt (to taste)
1⁄4 t pepper (freshly ground black pepper)
4 egg (lightly beaten)


Heat oil in skillet. Saute onions in oil until softened. Stir in spinach, cooking until leaves are very wilted.

In a medium mixing bowl mix together eggs, cheese, salt and pepper to your liking.

Stir in the spinach and onion and pour into a greased pie pan or casserole dish.

Bake at 350° F 30-40 minutes, until eggs are set and top is lightly browned.

6 servings
Preparation time
Cooking time
Total time
1 hour, 5 minutes


Keep an eye on the dish the last ten minutes of the cooking. The eggs can burn pretty easily.

You may need to adjust your temperture a bit as well, if your oven tends to be overly hot you might end up with a burnt outer edge and a mushy not set center.

The original recipe will serve 6 as an appetizer or 4 as a main course.


French cuisine

easy, bake
vegetables, buffet, lunch, dinner
American food recipes
Food in U.S.A.