nuts & seeds

Ideas with nuts and edible seeds.

Pecan pie Wanderer Tue, 06/23/2020 - 11:52

Pecan pie is often served at traditional North American celebrations such as Thanksgiving.


Ifisashi is a traditional Zambian dish made primarily with a mix of leafy green vegetables, tomatoes, peanuts, and sometimes meat. This nutritious and flavorful meal can be served as a main course or a side dish, and is often enjoyed with nshima, a maize porridge that is a staple in many African countries. The recipe below provides a vegetarian version of ifisashi, but you can easily add meat or fish if you prefer.

Peanut, peanut butter and banana bread Food and Wine World Sat, 09/23/2017 - 16:34

A delicious sweet bread that can be served as dessert or snack.

Nuts and seeds

Nuts are rich in nutrients, including proteins, and they can be the main ingredient in a recipe on their own right. They can also be used as garnish, adding texture and crunch to other dishes.