A gluten free diet is essential for celiac disease and for wheat allergy, and of no proven benefit otherwise. What to avoid, which grains are safe, and how to bake without gluten.
Some Mexican dishes are high in fat and calories, nevertheless, there are other Mexican recipes and preparation methods that are healthy - no doubt about it: discover which ones.
Healthy teeth mean more than flashing smiles, they are the first step for proper nutrition and no one realizes how important teeth are until we start loosing them.
There is always a debate about chocolate. Is it healthy or is it not? The answer may lie in the portion size or, as the old saying goes, dosage makes the poison.
Because children are less active and spend most of their leisure time in front of a screen, the abundance of convenience food, and lack of time for proper food preparation, children in developed countries are becoming heavier.
Most people will try a hundred different fad diets, at least as many nutritional supplements and even all sorts of wacky alternatives. But, getting them to exercise can be a real challenge.
