nutrition
Food and nutrition.
Weight loss
Weight loss is one of the reasons one has to make do without all the food we would like to eat.
Nutrition
Everyone in charge of cooking should have a basic knowledge of nutrition.
Juicing for seniors
Nutrition is an important concern for many seniors, their families and/or caretakers. There is so much conflicting information available, and seniors themselves may be bewildered by their changing appetites and eating patterns.
Juicing for athletes
People who are on juice fasts, or cleansing or detox regimens, are told to limit their physical activity. The main reason is that the body needs its energy for the detoxing process.
The great debate in juicing
Juicing is not without controversy: Natural or organic, juices or smoothies. Some juicing fanatics can debate these topics for a very long time.
In search of the healthiest chocolate in the world
We have got a treat for you and it is a healthy one. You may find strange to think that cocoa, where chocolate comes from, is actually a fruit, a tropical fruit, and some of the goodness of that fruit passes to the actual chocolate if processed right.
Transform your favorite recipes into healthier meals
When it comes to eating healthy, people think that they have to diet in order to eat better. This is not the case.
A list of healthy food to eat
We are what we eat. All of us have known for some time good nutrition is essential to prevent disease. According to the latest research, we also are what our parents and grandparents ate and our children will not only inherit our genes, they will inherit our food experiences as well.
Is there a list of healthy foods to eat?
Let us make one, including all the nutrients the human body needs to maintain health and stamina.
Low carbohydrates diets
A low carbohydrate diet,or a low sugar diet, are often needed to control sugar levels.
Coffee and health
The last 25 years has seen the growth of a cottage industry in the study of the health effects of drinking coffee. And no wonder - over 400 million cups a day are consumed throughout the world. But for decades health workers warned that the habit might be unsafe. Recent studies show the opposite is more likely to be the case.