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nutrition

Food and nutrition.

Proteins

Proteins are more than just nutrients; they are foundational to our body's structure and function, imperative for health and vitality. Here’s a deep dive into why proteins are so significant:

Tissue structure and repair

At the very core of our physical being—our muscles, bones, skin, and even vital organs—proteins stand as the primary component. Through their supply of amino acids, they facilitate the critical cycle of tissue breakdown and regeneration. This function is vital across all life stages, but particularly for growing children, teens, and during pregnancy.

Is dairy good for you?

Calcium, calcium, calcium. The push for increasing calcium in your diet has been on the forefront of dairy producers for the last ten years. All we have been hearing about is drinking more milk and eating more dairy products to get the calcium levels up.

Sugar management

High sugar levels in the blood can bring complications about. Diabetes is no more than the inability of the body to convert glucose into energy or store it as fat then causing glucose in blood to reach too high levels.