nutrition
Food and nutrition.
Canned fish and mercury
Eating fish is good for you. They contain a lot of the omega-3 fatty acids that are needed for proper heart health. But, canned fish can also contain something that is not so good for you, mercury.
Proteins
Proteins are more than just nutrients; they are foundational to our body's structure and function, imperative for health and vitality. Here’s a deep dive into why proteins are so significant:
Tissue structure and repair
At the very core of our physical being—our muscles, bones, skin, and even vital organs—proteins stand as the primary component. Through their supply of amino acids, they facilitate the critical cycle of tissue breakdown and regeneration. This function is vital across all life stages, but particularly for growing children, teens, and during pregnancy.
Eating protein rich food
If you want to build a healthy body, don't forget the protein.
Vegan diet pros and cons
If you are you considering veganism know that It has good points and bad points.
Easy ways to reduce your salt intake
Are you looking to increase your heart health? Start by reducing your salt intake to lower blood pressure and bloating.
Diet
It is about eating a balanced diet.
Staying hydrated during summer workouts
Staying hydrated is important year around whether you are working out or not. However, many people forget that hydration is particularly important when you are working out. And it is even more so during summer workouts.
Diet for flat abdominals
What you eat has a direct effect on your abdominals. It is true and probably not in the way you imagine.
Is dairy good for you?
Calcium, calcium, calcium. The push for increasing calcium in your diet has been on the forefront of dairy producers for the last ten years. All we have been hearing about is drinking more milk and eating more dairy products to get the calcium levels up.
Sugar management
High sugar levels in the blood can bring complications about. Diabetes is no more than the inability of the body to convert glucose into energy or store it as fat then causing glucose in blood to reach too high levels.