Everyone in charge of cooking should have a basic knowledge of nutrition.
Smart people eat healthy. When you are looking to enjoy a healthy, balanced diet, or to add variety to your, diet and you do not have a clue what to cook, then the features and tips in this healthy eating category could be just what you need to get you started.
Whole grains are rich in manganese, a mineral involved with control of glucose in blood, and it has been proved that consuming this type of cereals regularly lowers considerably type 2 diabetes risk. Whole rye bread is also rich in fiber – good for a weight loss diet, prevention of the painful gallstones, heart disease – and research has shown that whole grains, such as rye, contain many powerful phytonutrients whose activity has been overlooked. Whole grains have anti-cancer power equal or higher than that of the better known healthy vegetables and fruits.