vegetarian
Recipes and ideas for vegetarian days or for a vegetarian diet.
Spicy red lentil and coconut soup
This soup is substantial enough for a full meal. Serve with some whole wheat bread and enjoy!
Greek mushrooms
Greek mushrooms are marinated in a Mediterranean herb flavored liquid.
Sundried tomato and black olive dip
A relatively low-fat dip that’s delicious served with cut veggies or baked pita triangles.
Chili black bean soup
This soup is dramatic and delicious. The chilli and garlic give it a really strong flavor that’s also full of goodness. If you find dried beans too time consuming to cook, feel free to use canned beans.
Carrot and sweet potato soup
What happens when you have a few sweet potatoes left over, but not enough for a whole dish? Add some carrot and prepare a carrot ans sweet potato soup instead; and vice versa.
Asparagus couscous salad
This asparagus couscous salad is not only healthy but quick.
Pak choy stir fry
Vegetable stir fries are slow to prepare, as all vegetables need to be cut to the same size, but quick to cook.
Oriental green beans
This recipe makes a simple and delicious side dish with a twist.
Mexican chickpea wraps
These taste delicious and make a great lunch. Add a side salad for a quick dinner too.
Mediterranean vegetable bake
A typical vegetable mix to have baked or grilled in all the Mediterranean. You will find a similar recipe, minus mozzarella, in each country along the Mediterranean coast.