meatless
Meat free dishes, although they can have fish, dairy or eggs.
Tomato and garlic frittata
This is a basic frittata recipe that you can enhance to your taste. The combinations are endless but sometimes just a quick and basic recipe like this one hits the spot.
Red onion and goats cheese pastry
Cheese and onios, different types of cheese and varieties of onion, are one of the most popular flavor combinations. The magic still works when it is red onions and goat cheese as in this recipe.
Quick spinach and Parmesan spirals
This dish is very quick and easy to make, yet makes and impressive substantial meal. Try adding a few sliced mushrooms and a little chili for a change too.
Pear, walnut and blue cheese salad
Who said salads are only for the summer? this pear, walnut and blue cheese salad makes the best of ingredients available through late autumn and winter.
Tuna steaks with mango salsa
Try this recipe for tuna steaks with mango salsa when you want something a little different for grilling.
Macaroni cheese
Mac 'n' cheese is pure comfort food. Real, homemade macaroni and cheese can actually be delicious and surprisingly good for you, especially with whole grain pasta. Just take it easy on the cheese and skip the cream.
Mediterranean vegetable and lentil salad
This Mediterranean vegetable salad is a healthy choice for a meatless main course and suitable for a gluten free diet.
Couscous and guacamole wrap
The combination of North African couscous and Mexican guacamole sets this recipe sets it apart from others and proves a true fusion of cooking styles.
Asparagus and Mascarpone risotto
The Mascarpone cheese in this risotto adds an extra creamy taste.
Tuscan dinner
Sautéed beans with all the Tuscan flavor to make your low GI diet more palatable.