meatless

Cooked shrimp make a quick meal that is low in fat. Often the most simple preparation is the tastiest.

Cottage cheese is known the world over. It is among the most basic of English or American foods and an ordinary component of a meal in France or Greece. But the Indian version, known as paneer, is just a little bit different. Similar to ricotta, it adds not just dairy but a delightful hint of tang to any dish. Making your own paneer, the Indian version of cottage cheese, can be a challenge, but a fun one at that.

These wraps are a delicious, easy and healthy appetizer!

A healthy and delicious vegetarian breakfast.

Prepare this quick shrimp salad when you are in a hurry knowing that is delicious and low-fat healthy.

Get up to a healthy start with this delicious breakfast yogurt with fresh tropical fruit.

A simple bean salad with a traditional Greek flavor profile from the feta cheese, olive oil, lemon and oregano.

This is a basic frittata recipe that you can enhance to your taste. The combinations are endless but sometimes just a quick and basic recipe like this one hits the spot.

Cheese and onios, different types of cheese and varieties of onion, are one of the most popular flavor combinations. The magic still works when it is red onions and goat cheese as in this recipe.