meatless
Meat free dishes, although they can have fish, dairy or eggs.
Skillet granola
Delicious for breakfast, as snack or as base for dessert. Serve with sliced fruit or fruit salad, and milk or yogurt.
Spinach and cheese lasagna
A delicious recipe for days without meat, and a success because nearly everyone loves pasta.
Healthier southern sweet potato pie
With cooler weather and Thanksgiving around the corner, ‘tis the season for making pies. It is also the season for sweet potatoes which we enjoy in many different forms; baked, mashed, and as fries or chips. A nutritional superhero, sweet potatoes are one of the best vegetables you can eat. The starchy, tuberous root vegetable is loaded with carotenoids, vitamin C, potassium, and fiber.
Zucchini and cheese pancakes
Serve with soup, instead of bread, or for a savory weekend brunch.
Paneer and peas
This is a very satisfying vegetarian Indian dish made with a tomato cream base and include paneer and peas. This recipe is easy and quick to prepare.
Serve pilau rice and naan bread.
Vegetable chow mein
Chow mein is a very versatile recipe and you can even substitute or add vegetables to your taste.
French beans with almonds
Green beans do not need much fuss to taste wonderful and almonds ara a great complement to their flavor. Serve French beans with almonds as a light appetizer or side dish for a roast.
Broccoli and blue cheese pasta
Broccoli and blue cheese are an accepted pair in a soup. Try now this great match with pasta.
Butternut squash and red onion tarts
Serve these simple individual tarts with a mixed salad for a delicious meat free, light meal.
Pasta e fagioli
Pasta e fagioli is an old Italian stew that the peasants ate because it was easy to make, inexpensive, and hearty. Serve with crusty Italian bread.