main course
Ideas to serve as main course or entrée.
Marinated and broiled mahi-mahi
Vibrant spices and zesty citrus come together to create an unforgettable seafood dish. Aromatic coriander, warm cinnamon, and cool mint mingle with the bright tang of lime juice and the savory depth of soy sauce.
Mahi-mahi, with its firm texture and mild, sweet taste, is the perfect canvas for this bold marinade. Broiling the fish allows it to cook quickly, locking in moisture while creating a subtle caramelization on the surface.
Skillet chicken breast
The secret to tender, moist chicken breasts is a coat of seasoned flour to seal the exterior and keep the juices inside.
Veggie chili
Vegetarian and low fat, the recipe to share with friends when all are dieting.
Tuna with lemon pepper
Oily fish such as tuna is healthy for your heart. You get a double benefit from this recipe.
Low carb shepherd's pie
Substitute mashed potatoes with cauliflower mash for a shepherd's pie dish that is low in carbohydrates.
Raspberry chicken skillet
Simple and fast skillet dinner that the whole family can enjoy. There are few chicken recipes as easy as this one.
Island white fish
Use your favorite white fish fillets for this recipe.
Orange glazed pork tenderloin
This orange flavored pork recipe will add variety to your low fat diet. Lean pork is as low fat as lean beef.
Orange glazed pork tenderloin
This orange flavored pork recipe will add variety to your low fat diet. Lean pork is as low fat as beef.
Grilled ginger and lemon sweet chicken
Tender, juicy, flavorful chicken instead of the drier texture of plain chicken breast.