Mashed sweet potatoes
This recipe for mashed sweet potato is suitable for a low sugar diet.
Ingredients
3 sweet potato (scrubbed, washes, and dried)
1 1⁄2 teaspoons vanilla extract
1 pinch cinnamon (ground)
1 pinch nutmeg (ground)
1 tablespoon butter (or vegetable margarine)
Instructions
- Pierce the sweet potatoes on all sides with a fork.
- Microwave on high for approximately 15 minutes, or steam for 30 minutes.
- Cut potatoes in half lengthwise and scoop the meat out into a medium sized mixing bowl. Discard skins.
- Mash the potato pulp with a potato masher until smooth.
- Add all the remaining ingredients, mixing well
Total time
30 minutes
Cooking time
15
Preparation time
15
Yield
4 servings
Source
very easy, microwave, steam
vegetables, side dish, dinner
American food recipes
Food in U.S.A.
Food in U.S.A.