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Angolan dried meat calulu

Calulu is one of Angola's most iconic dishes, a hearty stew of dried, salted meat simmered slowly, then finished with tomato, okra, spinach and palm oil, which gives it a deep, distinctive colour and richness. Traditionally served with funge, a cassava or cornmeal staple, it's the kind of dish that turns simple, preserved ingredients into something deeply satisfying.

Ingredients

2 pounds beef (dried and salted, cut into pieces)
1 onion (large, chopped)
3 tomato (chopped)
2 cloves garlic (cloves, minced)
1 pound okra (trimmed)
1 pound spinach
1⁄4 cup palm oil (to taste, start with about 1/4 cup)

Instructions

Soak the dried meat in water for 1 hour to soften and draw out some of the salt.

Drain, then place the meat in a pot with the 1 cup of water and the garlic. Bring to a boil over high heat.

Pierce a piece with a fork to check for tenderness; once tender, about 1 hour, add the tomatoes, spinach, okra and palm oil.

Lower the heat and simmer a few minutes more, until the vegetables are just cooked. Transfer to a serving dish.

Yield
4 servings
Nutrition: 640 estimated calories per serving
Preparation time 15 minutes
Cooking time 1 hour, 30 minutes
Total time
1 hour, 45 minutes

Notes

Rinse the meat well after soaking if it still tastes very salty — dried, salted meat varies a lot by brand.

Palm oil is what gives calulu its signature colour and flavour; there isn't a good substitute if you want the dish to taste authentic.

Serve with funge, or with rice or boiled cassava if funge isn't available.

Variations

Dried or smoked fish is a common substitute for the meat, and some versions use both together.

Add cassava leaves in place of or alongside the spinach, closer to how the dish is often made in Angola.

Beans cooked with palm oil make a traditional side alongside calulu.

Source

Angolan cuisine

Calulu, also spelled kalulu, is widely regarded as one of Angola's national dishes, built on the combination of dried protein, palm oil and leafy greens or okra that runs through much of Central and West African cooking. It's traditionally eaten with funge, and its reliance on dried, salted meat or fish reflects a long tradition of preserving food for the lean season.

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