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low fat

Dishes that are naturally low in saturated fats and other ideas for a low fat diet.

Quinoa

The texture is different depending how you cook the quinoa. Try both methods to choose your preferred one. The cooking liquid can be water, broth, milk, juice, beer, wine or a combination of any of them.

Chard

You may know chard by a number of different names, like Swiss chard, spinach beet, mangold, or silverbeet. But no matter what you call it, chard is a delicious and very nutritious green.

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