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low fat

Dishes that are naturally low in saturated fats and other ideas for a low fat diet.


The texture is different depending how you cook the quinoa. Try both methods to choose your preferred one. The cooking liquid can be water, broth, milk, juice, beer, wine or a combination of any of them.


You may know chard by a number of different names, like Swiss chard, spinach beet, mangold, or silverbeet. But no matter what you call it, chard is a delicious and very nutritious green.

Bottle gourd

Let's take a look at what makes up this oddly named veggie.

The bottle gourd is grown on a vine, similar to a pumpkin, and can be harvested early in the year as a food, or much later as a utensil. Yes, once matured, the inside of this squash becomes tough and loses its flavor, so the only thing left to do is hollow out the vessel and use the mature, dried casing as a bottle, utensil, or pipe.