low fat
Dishes that are naturally low in saturated fats and other ideas for a low fat diet.
Quinoa
The texture is different depending how you cook the quinoa. Try both methods to choose your preferred one. The cooking liquid can be water, broth, milk, juice, beer, wine or a combination of any of them.
Quick vegetable stock
This vegetable stock is ideal base for a vegetable soup or to flavor a risotto while being able to use great tasting vegetables of poor looks, or vegetable odds and ends.
Chard
Broccoli
Bottle gourd
Let's take a look at what makes up this oddly named veggie.
The bottle gourd is grown on a vine, similar to a pumpkin, and can be harvested early in the year as a food, or much later as a utensil. Yes, once matured, the inside of this squash becomes tough and loses its flavor, so the only thing left to do is hollow out the vessel and use the mature, dried casing as a bottle, utensil, or pipe.
Hot shrimp dish
Cooked shrimp make a quick meal that is low in fat. Often the most simple preparation is the tastiest.
Low fat BBQ treats
Spicy tofu stir fry
Tofu is a staple in a vegetarian diet because it is very versatile and a good source of protein.
Zesty orange chicken
Healthy and easy. The combination of orange and garlic is surprisingly umami.
Fruity ginger cake
This is more of a tea bread than cake. It's low in sugar and can be served with a little butter or even jam. You will be happy to have it plain with a nice cup of coffee! Make it your healthy choice.