All about grains, cereals and seeds used as grains. When it comes to grains, there are so many options. Think beyond wheat, corn, and rice; think e barley; buckwheat, rye, and, although not grains, think couscous or quinoa.

Whole grains are better for you, so use them readily. They provide longer energy and better nutritional benefit.

Some cereals, including wheat, barley, oats, and cereal product.