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Grains and cereals are an important part of our diet. They provide us with essential nutrients that we need to stay healthy. They are also a great source of energy and help to keep our digestive system functioning properly.

There are many different types of grains and cereals available, each with their own unique nutritional benefits. For example, oats are a good source of fiber and help to lower cholesterol levels, while wheat is a rich source of vitamins and minerals. Barley and rye are also excellent sources of fiber and help to regulate blood sugar levels.

When it comes to cooking, grains and cereals can be used in a variety of ways. They can be cooked as a standalone dish, used as an ingredient in other dishes, or even made into flour for baking. Regardless of how you choose to use them, grains and cereals are a versatile and nutritious option that should be a part of your diet.

Whole grains are better for you, so use them readily. They provide longer energy and better nutritional benefit.

When it comes to grains, there are so many options. Think beyond wheat, corn, and rice; think e barley; buckwheat, rye, and, although not grains, think wild rice or quinoa which are used in the same way.