World Food and Wine
what people eat and drink worldwide

Wild rice

If you're a fan of rice, then you'll be happy to know there's a whole other world of rice out there waiting to be explored. We're talking about wild rice, of course. Wild rice is a nutrient-rich grain that has a chewy texture and nutty flavor that make it a great addition to any meal. Not sure how to use it? Keep reading for some tips and ideas.

What is wild rice?

Wild rice is actually not a type of rice at all, but rather a species of grass that grows in marshes and shallow water. The grain is harvested from the plants and then dried before it can be consumed. Because wild rice is so difficult to harvest, it's often more expensive than traditional rice. However, it's worth the extra cost thanks to its nutritional value. Wild rice is high in protein, fiber, and vitamins, making it a great choice for people who are looking for a healthier alternative to white rice.

How to cook wild rice

Cooking wild rice is similar to cooking regular rice, although it does take a bit longer. The general rule of thumb is to simmer the grain in two parts water for every one part wild rice. You'll know the wild rice is done when the grains are tender but still slightly chewy. At this point, drain any excess water and fluff the grain with a fork before serving.

Ways to use wild rice

Now that you know how to cook wild rice, it's time to put it to good use! One of the best things about wildrice is that it pairs well with both savory and sweet dishes. Here are some ideas to get you started:

  • Use cooked wild rice as a stuffing for roast chicken or turkey.
  • Stir fried vegetables and wild rice make for a tasty and healthy week night dinner. Just add soy sauce or tamari for extra flavor.
  • For something different, try using wild rice in place of pasta in your favorite soup or stew recipe.
  • Add cooked wild rice to your morning oatmeal along with some diced fruit for added flavor and texture.
  • Looking for a dessert option? Try combining cooked wild rice with milk, sugar, and vanilla extract for a delicious pudding.

Wild rice may not be as popular as traditional white or brown rice, but it's definitely worth seeking out thanks to its nutty flavor and chewy texture. Not to mention, its nutritional value makes it a healthier option than other types of grains. So next time you're at the grocery store, be sure to pick up some wildriceand give it a try in one of your favorite recipes!