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cereals & seeds

Recipes and suggestions with cereals and seeds.

Millet

Millet is a group of small-seeded grasses, which are widely grown around the world as cereal crops or grains for fodder and human food.

Ugali

A simple, yet filling dish made primarily from white cornmeal (maize flour) and water. Ugali has a dough-like consistency and is traditionally served as an accompaniment to meat, vegetable stews, and sauces. Its ability to be easily shaped makes it a perfect utensil for scooping up sauces and stews. 

Overnight oats

Overnight oats are a no-cook, easy-to-make breakfast option that's both nutritious and versatile. By soaking oats in milk or a milk alternative overnight, you create a creamy, pudding-like porridge that's perfect for busy mornings. 

This basic recipe serves as a foundation, which you can customize with various toppings and flavors to suit your taste. The beauty of overnight oats lies in their versatility.

Dango

A chewy treat on a stick made with balls of glutinous rice flour dough, boiled first and then grilled on a skewer.

Sushi

Explore shushi and its rich history, cultural significance, diverse types, and key ingredients. Master the art of sushi preparation, presentation, and dining etiquette.

Pap

This is a traditional pap served with a spicy tomato relish, combining the comforting texture of maize porridge with the tangy and sweet flavors of a homemade chakalaka-inspired relish.