World Food and Wine
what people eat and drink worldwide

vegetables

Recipes with green vegetables, garden vegetables and mushrooms.

Preserving food

Food preserving was initially a survival skill and it has been used since people first learned to cook. Probably, cooking was done then as much for preserving food as for making food easier to digest and more palatable. Today, there is no need to worry about preserving food at home; it is just a way of keeping flavors at their best.

Healthy ideas for juices and smoothies

Juices and vegetable drinks are probably the fastest way to replenish your stamina. They are an ideal complement to any diet. When lunch time is short and energy low, a delicious smoothie will satisfy those hunger pangs, supercharge those energy levels, without risk of putting on weight. The vitamins and nutrients from natural juices get to their target much faster than those of an ordinary meal.

Everyone has a favorite fruit or vegetable drink; here there are some more ideas to add to your repertoire. Quantities estimated for four servings.

Onions

With their sharp pungent flavor that mellows to slight sweetness when cooked, onions are an essential condiment essential in every cuisine.

Olives & olive oil

Olives, with their characteristic, slightly acidic flavor, are used as appetizers, in salads, pasta sauces,  pizzas, in robust meat and chicken dishes, with vegetables such as eggplant, tomatoes. Olive oil is used in cooking, salad  dressings and sauces.

Mushrooms and fungi

Mild, delicate flavor. Used in western and oriental cuisines; many  varieties with different flavors in sauces, stuffing, soups. As a  vegetables they are used in Orient with fish, meat and poultry; also as  a side dish in western cuisines. Dried, they are used as seasoning  rather than vegetable.
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