main course
Ideas to serve as main course or entrée.
Roasted lemon and cashew chicken
Chicken and cashews go really nicely together. This dish is really easy to make and tastes wonderful. Serve with a side of noodles or rice.
Chili black bean soup
This soup is dramatic and delicious. The chilli and garlic give it a really strong flavor that’s also full of goodness. If you find dried beans too time consuming to cook, feel free to use canned beans.
Lemon shrimp risotto
Risotto is great comfort food. An added plus point: Because it’s naturally so creamy you don’t really need much oil or fat for cooking. You can make a risotto meal out of virtually any ingredients you have on hand. This recipe combines shrimp, lemon and spring onions but you can experiment with fish and mushrooms too. Add a handful of chopped chillies if you like it hot!
Easy Chilli Crab Cakes
Make easy chili crab cakes your healthy choice. This recipe is easy, quick to prepare, and brings to you the goodness of seafood with a chili kick.
Chicken and broccoli stir fry
A quick meal with Oriental inspiration.
Lemon puy lentils & poached eggs
Puy lentils originate from France and have a distinct flavor. They also cook much faster than other varieties.
Hearty lentil casserole
Lentils are a good source of iron and protein. Eat them with rice or bread, to get a complete protein, and add a salad or fruit for dessert. Vitamin C helps with absorption of iron.
Baby spinach and chickpea stir fry
Although suitable for the strictest vegetarians, this recipe for spinach and chickpea is an example of a well balanced dish that can please everyone.
Easter roast ham with apple chutney
Ham is a traditional Easter meat that can form the centerpiece of an easy-to-fix meal. A 6-pound ham takes a while to cook, but is ultra-easy to prepare and there is a great apple chutney recipe to go with it.
Skillet chicken breast
The secret to tender, moist chicken breasts is a coat of seasoned flour to seal the exterior and keep the juices inside.