Skip to main content

Orange glazed pork tenderloin

This orange flavored pork recipe will add variety to your low fat diet. Lean pork is as low fat as beef.


1⁄4 t pepper (coarsely ground black pepper)
2 T mint (choped fresh mint + 2 sprigs for decoration)
2 T soy sauce (low sodium)
2 clv garlic (finely chopped)
1 pce pork (pork tenderloin. about 8 oz)
2 T marmalade (orange marmalade)
  cooking oil (cooking spray, your favorite)


  1. Trim any fat from tenderloin. Cut into two pieces.
  2. Cut a lengthwise slit down each piece, about 2/3 of the way through and then flatten.
  3. Spray tenderloin with cooking spray and then sprinkle tenderloin with ground pepper to your liking.
  4. Combine marmalade, fresh mint, soy sauce, and garlic.
  5. Place tenderloins in roasting pan and pour marmalade mixture over top and spread out evenly.
  6. Bake at 350° F for 35 minutes or until juices run clear.
  7. Garnish with mint springs at serving time.
Total time
50 minutes
Cooking time
Preparation time
2 servings


Use this recipe for a celebration day. You can enjoy dinner without missing out on your diet.


North American cuisine

easy, bake, meat
main course, dinner
American food recipes
Food in U.S.A.