Orange glazed pork tenderloin
This orange flavored pork recipe will add variety to your low fat diet. Lean pork is as low fat as beef.
Ingredients
1⁄4 teaspoon pepper (coarsely ground black pepper)
2 tablespoons mint (choped fresh mint + 2 sprigs for decoration)
2 tablespoons soy sauce (low sodium)
2 cloves garlic (finely chopped)
1 piece pork (pork tenderloin. about 8 oz)
2 tablespoons marmalade (orange marmalade)
cooking oil (cooking spray, your favorite)
Instructions
- Trim any fat from tenderloin. Cut into two pieces.
- Cut a lengthwise slit down each piece, about 2/3 of the way through and then flatten.
- Spray tenderloin with cooking spray and then sprinkle tenderloin with ground pepper to your liking.
- Combine marmalade, fresh mint, soy sauce, and garlic.
- Place tenderloins in roasting pan and pour marmalade mixture over top and spread out evenly.
- Bake at 350° F for 35 minutes or until juices run clear.
- Garnish with mint springs at serving time.
Yield
2 servings
Preparation time
15 minutes
Cooking time
35 minutes
Total time
50 minutes
Notes
Use this recipe for a celebration day. You can enjoy dinner without missing out on your diet.
Source
easy, bake, meat
main course, dinner
American food recipes
Food in U.S.A.
Food in U.S.A.