Okra salad
This okra salad combines tender sautéed okra with a zesty lime and garlic dressing, topped with diced sun-dried tomatoes for a burst of flavor.
Ingredients
Instructions
Heat half the oil in a pan and sauté okra 2 minutes. Season with salt and pepper.
Add the water, cover the pan and gently simmer the okra until tender, about 7-8 minutes. Drain and transfer to a serving plate.
For the dressing, combine the remaining oil, lime juice, minced garlic, allspice and hot pepper sauce.
Pour the dressing over the okra. Sprinkle with chopped dried tomato and coriander, if using. Serve.
Notes
To reduce the okra's natural sliminess, ensure they are thoroughly dried after rinsing and sauté them over medium-high heat before simmering. If needed, add a little more water to the okra.
Variations
If sun-dried tomatoes are unavailable, substitute with fresh diced tomatoes or roasted red peppers for a similar texture and taste.
For added protein, mix in cooked chickpeas or black-eyed peas to make the salad more filling.