Island white fish
Use your favorite white fish fillets for this recipe.
Ingredients
1 onion (medium sized, sweet onion, sliced)
1 bell pepper (green, large, sliced)
1 clove garlic (pressed)
1 can tomato (diced tomatoes, 14 oz can)
olive oil (or cooking spray)
1⁄4 teaspoon salt
1 pinch pepper (freshly ground black pepper)
olive (optional, large green olives, pitless, sliced)
1 zucchini (medium sized, peeled and sliced)
1 pound fish (fish fillets)
Instructions
Heat oven to 350° F if necessary.
Mix together pressed garlic with the tomato, and season with herbs, if using.
Spread the onion, bell pepper and zucchini slices in a baking dish.
Spoon half tomato mixture over that, distribute evenly. Top with fish fillets.
Brush fillets with cooking oil, or spray with cooking oil spray, and sprinkle with salt and pepper to your liking.
Spoon the other half of tomato mixture over top of that.
Cover with foil. Bake at 350° F for 25-30 minutes.
Yield
4 servings
Preparation time
20 minutes
Cooking time
30 minutes
Total time
50 minutes
Notes
You can also wrap the fish in a layer of foil and cook it on the grill or over a campfire. Then you can keep our low fat diet even when going out.
Source
easy, bake
fish, vegetables, dinner
International food recipes
Food in the World
Food in the World